Call Boomerang Books 1300 36 33 32

Get Latest Book News + FREE Shipping. Subscribe to the Boomerang Books Bulletin eNewsletter right now!

Description - Body Fuel by Mark Lauren

A no-frills, fail-safe, easy-to-follow "calorie-cycling" eating plan designed to jumpstart your metabolism, stimulate weight loss, define your body, and keep you fit for life--from the bestselling author of You Are Your Own Gym FUEL UP, BURN FAT International fitness phenomenon and U.S. Special Operations Forces trainer Mark Lauren has worked with everyone from soldiers to civilians who want to get into top shape fast--without pricey equipment or gym memberships. Now he turns that same disciplined focus and straightforward advice to using the right foods to fuel your body. In Body Fuel, Lauren reveals for the first time his cutting-edge concept of "calorie cycling," the secret weight-loss weapon that employs a simple week-by-week schedule of calorie and carbohydrate increases and decreases to trick the metabolism and keep the body in fat-burning mode. Lauren provides a helpful meal guide and more than fifty delicious breakfast, lunch, dinner, and snack recipes, formulated around the "Magnificent 7"--meats, fish, vegetables, fruit, grains, nuts, and seeds. Complementing this new eating plan is a series of ten-minute workouts that use your own body for resistance. Drawing on the latest nutritional research and including photos of exercise routines, Body Fuel will change the way you think about food, transforming your life and your body.

Buy Body Fuel by Mark Lauren from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9780553394955
ISBN-10: 0553394959
Format: Paperback / softback
(231mm x 206mm x 15mm)
Imprint: Ballantine Books
Publisher: Ballantine Books
Publish Date: 26-Jan-2016
Country of Publication: United States

Other Editions - Body Fuel by Mark Lauren

Book Reviews - Body Fuel by Mark Lauren

» Have you read this book? We'd like to know what you think about it - write a review about Body Fuel book by Mark Lauren and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a Boomerang Books Account Holder - it's free to sign up and there are great benefits!)

Write Review


Author Biography - Mark Lauren

Mark Lauren is a military physical-training specialist for the Special Operations community, a sought-after personal trainer to civilian men and women of all fitness levels, a triathlete, a champion Thai boxer, and the author of both Body by You and the internationally popular body-weight bible You Are Your Own Gym. He lives in Tampa, Florida.

Books By Mark Lauren

You are Your Own Gym Cookbook by Mark Lauren
Paperback, July 2017
$36.06
You Are Your Own Gym: The Cookbook by Mark Lauren
Paperback / softback, January 2017
$35.92
Body Fuel by Mark Lauren
Paperback, January 2016
$24.67
You Are Your Own Gym by Mark Lauren
Paperback, January 2015
$24.67