Call Boomerang Books 1300 36 33 32

Description - Body in Balance: Qigong Healing at Any Age with Energy, Breath, Movement, and 50 Nourishing Recipes by Editors Of Prevention

A fifth-generation practitioner of medical qigong, Master FaXiang Hou has dedicated a lifetime of study to women's health. Qigong is the traditional Chinese practice of low-impact body movement based on the ancient theory that the beneficial flow of energy-or "qi"-through the body restores vitality and regulates the functions of the mind, body, and breath. Drawing on centuries-old knowledge, the practice protects against disease and other complications that arise when the meridians through which energy flows are blocked.

This guide contains qigong exercises with photo instructions, as well as mindful breathing techniques, acupressure, herbal remedies, a seasonal fasting plan, and 50 delicious healing recipes, including Ma Po Tofu and Lotus Root and Asian Pear Stir-Fry. Master Hou teaches women at any stage in their lives how to manage their internal energy, awaken their own powers of self-healing, and gain insight into the deep connections within their bodies. Women seeking in natural solutions to sleeping soundly, strengthening the immune system, thriving during childbearing years, taking menopause in stride, and achieving overall wellness in their lives will find answers here.

Buy Body in Balance: Qigong Healing at Any Age with Energy, Breath, Movement, and 50 Nourishing Recipes by Editors Of Prevention from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781635651737
Format: Paperback / softback
(232mm x 156mm x mm)
Pages: 304
Imprint: Rodale Press
Publisher: Rodale Press
Publish Date: 17-Sep-2018
Country of Publication: United States

Book Reviews - Body in Balance: Qigong Healing at Any Age with Energy, Breath, Movement, and 50 Nourishing Recipes by Editors Of Prevention

» Have you read this book? We'd like to know what you think about it - write a review about Body in Balance: Qigong Healing at Any Age with Energy, Breath, Movement, and 50 Nourishing Recipes book by Editors Of Prevention and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a Boomerang Books Account Holder - it's free to sign up and there are great benefits!)


A Preview for this title is currently not available.

Books By Editors Of Prevention

Eat Clean Stay Lean by Editors Of Prevention
Paperback / softback, December 2016
$51.34 $57.04
Belly Melt Diet by Editors Of Prevention
Hardback, September 2012
Flat Belly Diet! Gluten-Free Cookbook by Editors Of Prevention
Hardback, June 2013
$35.99 $39.99