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Description - Body Toning for Women by Lucy Wyndham-Read

Every woman wants to work on some part of her body. Whether you are looking to shape your arms, bust, back, abs, bottom, or legs, Lucy Wyndham-Read's book on body toning will help you get the perfect gym body. Within just 21 days, you will see noticeable differences and get closer to the body you have always dreamt of. The book contains numerous exercises for each problem area with different difficulty levels so you can keep progressing while the pounds and inches are disappearing. All exercises in this book can be performed at home and can be done using only your bodyweight or small household objects. Several readymade workouts help you find the perfect training routine. Even if you have got a busy life, Lucy's got the perfect workout for you; Get fit and sexy in just four minutes a day! Beauty tips for every part of your body and extra sections on cardio, nutrition, and motivation will help you turn back time and look ten years younger.

Buy Body Toning for Women by Lucy Wyndham-Read from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781782550716
ISBN-10: 1782550712
Format: Paperback / softback
Pages: 200
Imprint: Meyer & Meyer Sport (UK) Ltd
Publisher: Meyer & Meyer Sport (UK) Ltd
Publish Date: 10-Dec-2015
Country of Publication: United Kingdom

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