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Description - Emotional Healing in Minutes by Valerie Lynch

Conquer your fears, phobias and negative emotions with this simple technique. The Emotional Freedom Technique (EFT) is a psychological version of acupressure, incorporating methods from Ancient Chinese medicine and modern-day applied kinesiology. Each session involves gently tapping a sequence of energy points on the body with the fingertips, which releases the negative emotion. The authors provide a clear step-by-step guide with information about where to tap and what to say. This technique can be mastered by anyone and can be used effectively without the need for a therapist. It is a treatment that has achieved results for a wide range of issues, including stress and panic attacks; negative emotions from jealousy to anger; bad habits and addictions; fatigue and depression; and more.

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Book Details

ISBN: 9780007112586
ISBN-10: 0007112580
Format: Paperback
(216mm x 159mm x 15mm)
Pages: 240
Imprint: Thorsons
Publisher: HarperCollins Publishers
Publish Date: 3-Sep-2001
Country of Publication: United Kingdom

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Author Biography - Valerie Lynch

Paul Lynch trained in NLP and worked as a holistic therapist for years before discovering EMT. Val Lynch runs The Heart Centre in Eastbourne with Paul. She is a Reiki healer and runs personal development groups. These two authors, based in the UK are eager to promote.