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Description - Tai Chi by Angus Clark

Tai Chi is a movement practice firmly rooted in Chinese culture and philosophy. This title is an illustrated, informative and practical guide to the life-enhancing practice of the short form of Tai Chi. Extensively researched and clearly explained this comprehensive guide includes: the history, origins and philosophy of Tai Chi; basic principles - movement and the body; life energies - meridians and the seven major chakras; mind, movement and focus; a step-by-step guide to the complete movement sequence; and other important aspects of the art of Tai Chi. The text offers a fully comprehensive interpretation of the short form of Tai Chi, presented in a style that is easy to follow and relevant to contemporary life.

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Book Details

ISBN: 9780007133864
ISBN-10: 0007133863
Format: Paperback
(234mm x 153mm x 9mm)
Pages: 144
Imprint: Element Books
Publisher: HarperCollins Publishers
Publish Date: 18-Feb-2002
Country of Publication: United Kingdom

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Author Biography - Angus Clark

Angus Clark is an experienced Tai Chi tutor and a recognized instructor of the Tai Chi Union of Great Britain. He learned directly from Grandmaster Dr Chi Chiang Tao, which places him in the Cheng Man Ching lineage. He founded the School of Living Movement in Devon, where he offers a contemporary approach to learning Tai Chi. He teaches nationally and internationally.

Books By Angus Clark

Tai Chi by Angus Clark
Paperback, March 2011