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Description - Carb Curfew by Joanna Hall

Joanna Hall introduces her simple "Starch Curfew" plan - no carbohydrates after 5pm - to help you lose weight. Her weight-loss plan consists of just five simple steps, making this fitness regime easy to remember, understand and follow. The book contains 40 new "Starch Curfew" recipes, tips, case studies and useful snack ideas, making it simple to incorporate this way of eating into everyday life. It should prove useful for people who find the pure protein diets hard to stick to, offering a handy compromise that is more healthy and easier to fit into your life.

Buy Carb Curfew by Joanna Hall from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9780007147427
ISBN-10: 0007147422
Format: Paperback
(198mm x 129mm x 16mm)
Pages: 256
Imprint: Thorsons
Publisher: HarperCollins Publishers
Publish Date: 6-May-2003
Country of Publication: United Kingdom

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Author Biography - Joanna Hall

Joanna Hall trained at Loughborough University in physical education and sports science. She followed this with an internship at the renowned Virginia Mason sports medicine clinic in Seattle, USA, where she focused on exercise programming and nutrition/weight loss schedules for the corporate market. She gained a first class MSc for her work at the Virginia Mason clinic. She now runs her own personal training company, presents the fitness and beauty slots on ITV's This Morning and has her own lifestyle company,

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