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Description - Yoga Beats Asthma by Stella Weller

A comprehensive and accessible guide to understanding and managing asthma through yoga, encouraging sufferers away from exclusive reliance on drugs in favour of using the ancient wisdom of yoga to control the condition themselves through the powers of breathing and of the mind. The number of asthma sufferers has risen sharply since the mid 1980s, with 10 million sufferers in the US and 3.7 million in the UK. Although many people are able to control their condition with drugs, it is still a serious condition - every six hours somebody dies from asthma in the UK. In this text, qualified nurse and experienced yoga teacher Stella Weller reveals how yoga can help sufferers move away from reliance on powerful drugs for treatment. The powerful breathing techniques and exercises outlined in the book show sufferers how to support their respiratory system and help prevent, control and lessen the severity of an attack. This resource should prove useful for sufferers of all ages, as well as parents of asthmatic children who want to help treat the problem naturally.

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Book Details

ISBN: 9780007154494
ISBN-10: 0007154496
Format: Paperback
(210mm x 199mm x 15mm)
Pages: 208
Imprint: Thorsons
Publisher: HarperCollins Publishers
Publish Date: 21-Jul-2003
Country of Publication: United Kingdom

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Author Biography - Stella Weller

Stella Weller is a succesful author and yoga teacher, living and working in Canada. Also a fully qualified State Registered Nurse, Stella has used yoga as a healing therapy for many years in her work. Her approach to yoga is known for it's excellent general health advice as well as it's simple readability and ease of use.

Books By Stella Weller

Complete Yoga Workbook by Stella Weller
Paperback, January 2014
Complete Back Workbook by Stella Weller
Paperback, January 2014
Healing Back by Stella Weller
Paperback, March 2008