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Description - The Realage(R) Workout by Michael F. Roizen

Thousands of Americans are younger today than they were six years ago. How is that possible? By following the specific recommendations that reverse aging in Dr. Roizen's bestselling book "RealAge: Are You As Young As You Can Be?", people who were previously much older than their chronological age have now taken ten, fifteen, up to twenty-four years off of their biological age. It's been called the RealAge revolution.Now, Dr. Roizen is back with a unique fitness plan that compliments and incorporates aspects of his previous work and helps further slow down the rate of aging. "The RealAge Workout" is a step-by-step program that begins with small lifestyle changes and gradually works its way up to a complete training regimen designed to keep you healthier and younger. From walking thirty minutes a day at first, readers will eventually employ a comprehensive cardiovascular and strength-training program. Additionally, "The RealAge Workout" dismisses common myths, addresses important questions pertaining to age and health, and includes motivational sections to spur on readers. Most importantly, "The RealAge Workout" gives you the big picture, so you know exactly how your body works and why RealAge concepts and exercise are essential to a healthy lifestyle.

Buy The Realage(R) Workout by Michael F. Roizen from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9780060009380
ISBN-10: 0060009381
Format: Paperback
(232mm x 187mm x mm)
Pages: 240
Imprint: HarperCollins
Publisher: HarperCollins Publishers Inc
Publish Date: 26-Dec-2007
Country of Publication: United States

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