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Description - The RealAge Workout: Maximum Health, Minimum Work by Michael F. Roizen

With his bestselling books, Dr. Michael F. Roizen has helped people reverse their chronological aging by ten, fifteen, and up to twenty-nine years. Now, with The RealAge (R) Workout, he explains the importance of gradually phasing exercise into your everyday routine, because even the smallest changes in behavior can make you feel, look, and be younger. No matter how busy your schedule, Dr. Michael Roizen will show you how to gain the maximum age-reduction benefits from a minimum amount of time and effort. He'll help you create an exercise program that meets your needs and he'll offer tips on how to actually enjoy-yes, even love-exercise. So get ready to achieve optimal health and be as young as you can be!

Buy The RealAge Workout: Maximum Health, Minimum Work by Michael F. Roizen from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9780060009380
ISBN-10: 0060009381
Format: Paperback
(232mm x 187mm x 17mm)
Pages: 240
Imprint: HarperCollins
Publisher: HarperCollins Publishers Inc
Publish Date: 26-Dec-2007
Country of Publication: United States

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