Description - The RealAge Workout: Maximum Health, Minimum Work by Michael F. Roizen
With his bestselling books, Dr. Michael F. Roizen has helped people reverse their chronological aging by ten, fifteen, and up to twenty-nine years. Now, with The RealAge (R) Workout, he explains the importance of gradually phasing exercise into your everyday routine, because even the smallest changes in behavior can make you feel, look, and be younger. No matter how busy your schedule, Dr. Michael Roizen will show you how to gain the maximum age-reduction benefits from a minimum amount of time and effort. He'll help you create an exercise program that meets your needs and he'll offer tips on how to actually enjoy-yes, even love-exercise. So get ready to achieve optimal health and be as young as you can be!
Buy The RealAge Workout: Maximum Health, Minimum Work by Michael F. Roizen from Australia's Online Independent Bookstore, Boomerang Books.
(232mm x 187mm x 17mm)
Publisher: HarperCollins Publishers Inc
Country of Publication:
Book Reviews - The RealAge Workout: Maximum Health, Minimum Work by Michael F. Roizen