Description - The Omega Diet by Jo Robinson
Synopsis coming soon....... The medically proven diet that restores your body's essential nutritional balance "Good fats"-essential fatty acids-influence every aspect of our being, from the beating of our hearts to our ability to learn to remember. There are two types of essential fatty acids (EFAs), omega-6 and omega-3. The problem with our modern diet is that it contains far more omega-6 fatty acids than omega-3s. This hidden imbalance makes us more vulnerable to heart disease, cancer, obesity, autoimmmune diseases, allergies, diabetes, and depression. The Omega Diet is a natural, time-tested diet that balances the essential fatty acids in your diet. It is packed with delicious food that contain the "good" fats, including real salad dressing, cheese, eggs, fish-even the occasional chocolate dessert-and an abundance of antioxidant-rich fruits, vegetables, and legumes. The Omega Diet provides: seven simple dietary guidelines for optimal physical and mental health a concise guide to the foods you need to restore your body's nutritional balance a diet plan that lets you eat fat as you lose fat fifty delicious recipes that are quick and easy to prepare a comprehensive three-week menu to help you get started
Buy The Omega Diet by Jo Robinson from Australia's Online Independent Bookstore, Boomerang Books.
(242mm x 152mm x 27mm)
Publisher: HarperCollins Publishers Inc
Country of Publication:
Book Reviews - The Omega Diet by Jo Robinson