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Description - Wake Up to Your Life by Ken McLeod

The key to becoming fully alive and joyful is to develop our natural capacity for attention and to be fully present here and now. In this informative guidebook to practical Buddhism you discover:, â How to live life with equanimity, loving-kindness, compassion, and joy, â How to cut through obsessions with the external world, relationships, harmful emotions, pleasure and power, and self, â Tried-and-true methods for cultivating active attention with your body and mind.

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Book Details

ISBN: 9780062516817
ISBN-10: 0062516817
Format: Paperback
(235mm x 160mm x 16mm)
Pages: 480
Imprint: HarperCollins
Publisher: HarperCollins Publishers Inc
Publish Date: 26-Mar-2002
Country of Publication: United States

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