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Description - The Fat Flush Plan by Ann Louise Gittleman

This program is based on a combination of healthful essential fats, balanced proteins, and quality carbohydrates arranged in a strict daily routine. It is a weight loss program that works through the process of detoxifying the liver, increasing the individual's metabolism. The program relies on a particular combination of foods but also allows choices within the food combinations.

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Book Details

ISBN: 9780071383837
ISBN-10: 0071383832
Format: Hardback
(233mm x 162mm x 27mm)
Pages: 288
Imprint: McGraw-Hill Contemporary
Publisher: McGraw-Hill Education - Europe
Publish Date: 1-Dec-2001
Country of Publication: United States

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Author Biography - Ann Louise Gittleman

Ann Louise Gittleman, Ph.D., C.N.S., is the award-winning author of over twenty books, including the New York Times bestseller Before the Change. There are more than 3.5 million copies of her books in print. She has been seen on Dr. Phil, The View, Extra, Good Morning America, 20/20, PBS, and CNN among countless television appearances. She writes a monthly column for First for Women magazine. Gittleman holds a Ph.D. in holistic nutrition and a master's degree in nutrition education, and is a Certified Nutrition Specialist. She lives in Coeur d'Alene, Idaho.

Books By Ann Louise Gittleman

Before the Change by Ann Louise Gittleman
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Complete New Fat Flush Companion Series by Ann Louise Gittleman
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New Fat Flush Journal And Shopping Guide by Ann Louise Gittleman
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