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Description - Mind Gym by Gary Mack

Golfing great Bobby Jones said, "Competition is won or lost on the six-inch playing field between the ears." In Mind Gym, noted sports psychology consultant Gary Mack teaches athletes the lessons he's learned about how the mind influences peak athletic performance as much as physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes - many of whom he has worked with - Mack shares the same techniques and exercises he uses to help elite athletes build mental "muscle." These engaging stories - covering such themes as overcoming adversity, staying motivated, and following one's dreams - inspire both recreational and serious athletes to perform at their best by choice rather than chance.

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Book Details

ISBN: 9780071395977
ISBN-10: 0071395970
Format: Paperback
(178mm x 127mm x 15mm)
Pages: 240
Imprint: McGraw-Hill Professional
Publisher: McGraw-Hill Education - Europe
Publish Date: 3-Jun-2002
Country of Publication: United States

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Author Biography - Gary Mack

Gary Mack is a leading sports psychology consultant and counselor who has worked with athletes in the NBA, NFL, NHL, WNBA, and Major League Baseball. He is president of two consulting firms, Sports Assist and Planning Solutions; the director of sports psychology for Griffey International; and team counselor for the Phoenix Suns and Phoenix Mercury. David Casstevens is a senior writer for the Fort Worth Star-Telegram and author of the Charles Barkley biography, Somebody's Gotta Be Me.