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Description - Fit to Surf by Rocky Snyder

Not only is surfing an extremely popular male sport, it is the second fasted growing women's sport, behind golfing, and is destined to become even more popular. Surfing is also an extremely demanding sport, requiring absolute fitness for success. No wonder then, that Rocky Snyder sold thousands of copies of this book in its first, self-published edition with minimal promotion and no bookstore distribution. Fit To Surf is filled with black & white photographs and provides valuable information to the reader about how to create a personal conditioning program specific to surfing. The book is designed to help readers build more surfing strength, enhance endurance, increase balance and coordination, and reduce chances of injury. The book contains sample workouts for the home, gym, and on the water.

Buy Fit to Surf by Rocky Snyder from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9780071419536
ISBN-10: 0071419535
Format: Paperback
(213mm x 137mm x 12mm)
Pages: 160
Imprint: McGraw-Hill Contemporary
Publisher: McGraw-Hill Education - Europe
Publish Date: 23-Jun-2003
Country of Publication: United States

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Author Biography - Rocky Snyder

Rocky Snyder is a certified strength and conditioning specialist and a certified personal trainer. He has been a professional fitness trainer for over ten years and an avid surfer and paddler for over twenty years. He is also the author of Fit to Paddle: The Paddler's Guide to Strength and Conditioning.