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Description - Age-Proof Your Body by Elizabeth Somer

Learn the secret to living a longer, healthier, and more vital life, from one of the "Today" show's most popular nutritionists. In this newly revised edition of her bestselling book, nutritionist Elizabeth Somer offers you a total program for slowing the aging process while reducing your risk of many age-related diseases. Drawing upon the latest research, "Age-Proof Your Body" provides information on how you can extend your life expectancy and look and feel younger by making simple lifestyle changes.

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Book Details

ISBN: 9780071462648
ISBN-10: 0071462643
Format: Paperback
(228mm x 185mm x 23mm)
Pages: 400
Imprint: McGraw-Hill Contemporary
Publisher: McGraw-Hill Education - Europe
Publish Date: 24-Jul-2006
Country of Publication: United States

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Author Biography - Elizabeth Somer

Elizabeth Somer is a registered dietitian and the author of several books, including 10 Habits That Mess Up a Woman's Diet. She is the editor of the Nutrition Alert newsletter, a contributing editor to Shape, and a nutrition advisor for Prevention. She appears frequently on NBC's "Today" and other national television shows.

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