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This is the perfect trathlete training guide - whether you're a beginner or are simply looking to improve your performance. "Breakthrough Triathlon Training" helps you discover your own abilities, identify weaknesses, and overcome pitfalls on the way to triathlon success. Brad Kearns shows you how to set realistic goals, and provides all the nuts and bolts of training, including sample exercises and flexible workout schedules to fit the demands of everyday life.

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Book Details

ISBN: 9780071462792
ISBN-10: 0071462791
Format: Paperback
(233mm x 185mm x 13mm)
Pages: 224
Imprint: McGraw-Hill Contemporary
Publisher: McGraw-Hill Education - Europe
Publish Date: 1-Jan-2006
Country of Publication: United States

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Author Biography - Brad Kearns

Brad Kearns is a noted speaker, author, and coach in the fitness world. During his career as a triathlete, he was one of the world's top-ranked professionals, amassing more than thirty wins worldwide on the pro circuit. He lives in Auburn, California.

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