Call Boomerang Books 1300 36 33 32

Description - Worrywarts Companion by Beverly A. Potter

Worry smarter and reclaim the joy in your life Do you lie awake at night agonizing over things that could happen? Do you automatically expect the worst? Have you worried obsessively about things only to have everything turn out okay? Instead of worrying yourself sick, let the The Worrywart's Companion show you how to worry smart and soothe yourself so that you can think more clearly, deal with the worry at hand, and then let it go. Try these simple ideas and start worrying smarter right now: Talk to yourself the way a friend would / Take a warm bath / Practice "underreacting" / Imagine a happy ending / Do a good deed / Watch a funny movie With these tips and many more, you will be able to release yourself from worry and learn to enjoy every moment--no matter where your life takes you.

Buy Worrywarts Companion by Beverly A. Potter from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9780071602136
ISBN-10: 0071602135
Format: Paperback
(178mm x 127mm x 14mm)
Pages: 192
Imprint: McGraw-Hill Contemporary
Publisher: McGraw-Hill Education - Europe
Publish Date: 14-Aug-2008
Country of Publication: United States

Book Reviews - Worrywarts Companion by Beverly A. Potter

» Have you read this book? We'd like to know what you think about it - write a review about Worrywarts Companion book by Beverly A. Potter and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a Boomerang Books Account Holder - it's free to sign up and there are great benefits!)

Write Review

Author Biography - Beverly A. Potter

Dr. Beverly Potter received her doctorate in counseling psychology from Stanford University and her master's degree in vocational rehabilitation counseling from San Francisco State University. She is a corporate trainer and has written a number of books on job burnout and conflict.

Books By Beverly A. Potter

Kava-Kava by Beverly A. Potter
Paperback, June 2017
Explorations in Awareness by Beverly A. Potter
Paperback, November 2016
Animal House on Acid by Beverly A. Potter
Paperback, August 2015
Worrywart's Companion by Beverly A. Potter
Paperback, April 2014