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What is the Alexander Technique? Could it help me? How does it work? Is it expensive? Where do I find a teacher? The Alexander Technique is a natural postural and breathing technique devised by an Australian actor called FM Alexander in the 1800s. It can be used in an effective way to ease stress-related disorders and in rehabilitation after illness. This guide to the Alexander Technique concentrates on the method itself, seen from the student's viewpoint. In a straightforward way, it answers all your questions about the Technique and provides background information on its development.

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Book Details

ISBN: 9780091809799
ISBN-10: 0091809797
Format: Paperback
(216mm x 138mm x 9mm)
Pages: 128
Imprint: Vermilion
Publisher: Ebury Publishing
Publish Date: 1-Feb-1996
Country of Publication: United Kingdom

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Author Biography - Chris Stevens

Chris Stevens is an experienced teacher and a former chairman of the Society of Teachers of the Alexander Technique. He has conducted scientific research into the Technique and is an established trainer.

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