The Ultimate Stress Buster is a six-point plan to overcome the damaging effects of stress.--Recognise the signs--identify the causes of stress--plan a nutritious diet--take exercise and learn to relax--export alternative therapies--discover how to organise your life more efficientlyWith quick-fix solutions and long-term strategies this is a highly practical approach to the problem of stress.
Buy The Ultimate Stress Buster book by Sarah Brewer from Australia's Online Independent Bookstore, Boomerang Books.
(144mm x 136mm x 16mm)
Publisher: Ebury Publishing
Country of Publication:
Author Biography - Sarah Brewer
Dr Sarah Brewer is a GP who is also a respected medical journalist with a particular interest in nutrition and women's health. She is the health columnist for many publications including The Daily Telegraph, Prima, Top Sante, and various internet sites.