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Description - The Ultimate Stress Buster by Sarah Brewer

With The Ultimate Stress Buster you can very quickly restore your inner calm and your outward enjoyment of life. Whether it's stress prevention of stress management you need, armed with the knowledge you'll gain from this book about your own personal relationship to stress, you can soon overcome the damaging effects of stress with just a few small changes in lifestyle and make it a positive part of your life. ecognise the signs and identify the causes of stress evelop your self-esteem lan a nutritious stress-busting diet low off steam and take exercise xplore alternative therapies rganise you life more efficiently earn to relax Take stress in your stride, relax, and enjoy life to the full.

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Book Details

ISBN: 9780091884512
ISBN-10: 0091884519
Format: Paperback
(144mm x 136mm x 16mm)
Pages: 224
Imprint: Vermilion
Publisher: Ebury Publishing
Publish Date: 1-Feb-2003
Country of Publication: United Kingdom

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Author Biography - Sarah Brewer

Dr Sarah Brewer is a GP who is also a respected medical journalist with a particular interest in nutrition and women's health. She is the health columnist for many publications including The Daily Telegraph, Prima, Top Sante, and various internet sites.

Books By Sarah Brewer

High Blood Pressure by Sarah Brewer
Paperback, April 2003
Pregnancy the Natural Way by Sarah Brewer
Paperback, September 1999
Osteoporosis Prevention Guide by Sarah Brewer
Paperback, April 1998