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Description - The Ultimate Stress Buster by Sarah Brewer

The Ultimate Stress Buster is a six-point plan to overcome the damaging effects of stress.--Recognise the signs--identify the causes of stress--plan a nutritious diet--take exercise and learn to relax--export alternative therapies--discover how to organise your life more efficientlyWith quick-fix solutions and long-term strategies this is a highly practical approach to the problem of stress.

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Book Details

ISBN: 9780091884512
ISBN-10: 0091884519
Format: Paperback
(144mm x 136mm x 16mm)
Pages: 224
Imprint: Vermilion
Publisher: Ebury Publishing
Publish Date: 6-Feb-2003
Country of Publication: United Kingdom

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Author Biography - Sarah Brewer

Dr Sarah Brewer is a GP who is also a respected medical journalist with a particular interest in nutrition and women's health. She is the health columnist for many publications including The Daily Telegraph, Prima, Top Sante, and various internet sites.

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