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The Slimming World system gives you plenty to eat and no forbidden foods. This approach has enabled hundreds of thousands of members to reach their target weight. No foods are banned, there is no calorie counting and there are hundreds of 'free foods' which can be eaten in unlimited amounts. So how can it possibly work? Slimming World defines its highly successful weight-loss technique as 'food optimising', encouraging you towards a healthier style of eating for life, rather than simply for short-term weight loss. But if you ever thought this would be difficult or time-consuming, think again. In the same time it takes to heat a pre-prepared meal, Slimming World Fast Food shows you how to prepare quick, delicious meals for yourself and your family. Packed with advice and with no less than 120 fast and effective recipes, this cookbook is designed to set your tastebuds tingling. Every one of the easy recipes takes less than 30 minutes to create, and food values are calculated for you, so you can easily make Slimming World food a part of your daily life.

Buy "Slimming World" Fast Food book by Slimming World from Australia's Online Bookstore, Boomerang Books.

Book Details

ISBN: 9780091885373
ISBN-10: 009188537X
Format: Hardback
(254mm x 196mm x 20mm)
Pages: 224
Imprint: Ebury Press
Publisher: Ebury Publishing
Publish Date: 5-Sep-2002
Country of Publication: United Kingdom

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Author Biography - Slimming World

Established in 1969 by Margaret Miles-Bramwell, Slimming World is the UK's largest and most advanced slimming organization. It currently manages thousands of classes across the country with over 250,000 members attending every month and another 15,000 attending free as successful target members. Between 10 to 30,000 members join each week and around 2,000 reach their personal target every month.

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