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Raw Energy is the unique, health quality found only in fresh, uncooked foods. A high raw diet in which 50-75% of your foods are eaten raw can help you to lose weight, prevent colds and 'flu, and delay the ageing process. It can also help banish stress and fatigue, make you feel fitter and younger and give you a sense of vitality which you may not have experienced before. Energy Powerhouse brings together the power of Raw Energy and all the new research supporting its effectiveness with the latest scientific understanding about how to prevent degeneration, Syndrome X and restore optimal energy and joy to your life. Find out:--How to create quantum health for yourself and your family--Why powerful phytonutrients in a high-raw diet protect from ageing--How to use a high-raw diet to help your body heal itself--How to banish food cravings forever--How to create and equip a Raw Energy kitchen--How and where to shop for quantum energy foods and what to chooseAnd much, much more! With masses of delicious recipes for salads, dips, dressings, soups, main courses, breads, drinks and desserts, Energy Powerhouse demonstrates that a healthy diet need never be a dull one.

Buy Powerhouse Diet book by Leslie Kenton from Australia's Online Bookstore, Boomerang Books.

Book Details

ISBN: 9780091891633
ISBN-10: 0091891639
Format: Paperback
(233mm x 153mm x 29mm)
Pages: 432
Imprint: Vermilion
Publisher: Ebury Publishing
Publish Date: 6-May-2004
Country of Publication: United Kingdom

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Author Biography - Leslie Kenton

Leslie Kenton is an award-winning author, broadcaster and photographer, who has written over thirty bestselling books on health and teaches workshops all over the world. Her documentary To Age or Not to Age made television history when the anti-ageing programme she designed transformed the lives of participants in medically measurable ways in only five weeks.

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