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Description - The New Eat For Life by Janette Marshall

A new World Health Organisation report estimates that 43% of diseases, including heart disease, certain cancers, diabetes, obesity and osteoporosis, are directly related to diet and exercise. If you modify your diet and lifestyle using the simple plans outlined in The New Eat for Life, you will boost your chances of avoiding these diseases, or even reversing them, and dramatically improve your health and longevity. Seductively easy to follow, the book names the 20 key foods to eat each week and provides eating plans for the key life stages (pregnancy, childhood, adolescence, adulthood and old age). There is also advice on the foods that hold the key to a truly balanced diet, with delicious and easily prepared recipes, and a 28-day weight loss and management plan. Showing how to incorporate physical activity into a lifestyle based on healthy eating, The New Eat for Life will improve the health of all the family.

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Book Details

ISBN: 9780091894580
ISBN-10: 0091894581
Format: Paperback
(238mm x 190mm x 14mm)
Pages: 176
Imprint: Vermilion
Publisher: Ebury Publishing
Publish Date: 1-Jul-2003
Country of Publication: United Kingdom

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Author Biography - Janette Marshall

Janette Marshall is an award winning, widely respected health journalist, and has written several bestselling books about diet and nutrition, including Eat for Life. While researching and writing The New Eat for Life, Janette was health editor of eve, the BBC's new intelligent glossy women's magazine, and editor of Tesco Healthy Living. She is also a freelance contributor to national newspapers.