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Description - Dr Atkins Diet Planner by Robert C. Atkins

it you want to lose weight or keep the weight off, 'The Atkins Diet Planner' is specifically designed to guide you through the process. It ensures you can chart what you eat each day and helps you keep a daily carb count. It shows you how to track your success as well as retrace your steps when you've temporarily gone astray )and, let's face it, we all make mistakes!) t will help you to pinpoint the foods which are getting in the way of you reaching your target and will enable you to explore emotions and other lifestyle issues that may have a bearing on your relationship with food. The Atkins Diet Planner includes- 20 day plan for counting carbs and tracking supplements, water intake and exercise. eekly pages for weighing in, rating your progress, and confronting challenges. uidelines for success in each phase. dvice on setting up an Atkins-friendly kitchen. hopping lists. ips for eating out.

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Book Details

ISBN: 9780091898779
ISBN-10: 0091898773
Format: Paperback
(198mm x 126mm x 14mm)
Pages: 224
Imprint: Vermilion
Publisher: Ebury Publishing
Publish Date: 1-Jan-2004
Country of Publication: United Kingdom

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Author Biography - Robert C. Atkins

Robert C Atkins founded the Atkins Centre for Complementary Medicine in New York. A graduate of Cornell University, he went on to specialise as a cardiologist. Recognised as one of the most prominent doctors in the field of diet, nutrition and natural medicine, his books have been international bestsellers.

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