Call Boomerang Books 1300 36 33 32

Description - The GI Plan by Azmina Govindji

Everyone knows the benefits of focussing on the right carbs when dieting. However, it isn't always easy. Now for the first time, you can use this unique point-counting system and lose weight forever. he Glycaemic index (GI) is one the hottest topics in dieting today, yet even using that to shed kilos can be difficult. However, with the GI point system there's no stress and no complicated calculations. Each food item has been given a points value- simply add up the points of your favourite foods each day and off you go! And it's flexible - even if you are a bit naughty now and then, you can still lose weight and get healthy. The GI diet is not about avoiding foods - it's about balancing your meals, and it is designed to keep you full for longer so you don't feel you're on a diet.

Buy The GI Plan by Azmina Govindji from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9780091900090
ISBN-10: 0091900093
Format: Paperback
(198mm x 126mm x 24mm)
Pages: 400
Imprint: Vermilion
Publisher: Ebury Publishing
Publish Date: 1-May-2004
Country of Publication: United Kingdom

Book Reviews - The GI Plan by Azmina Govindji

» Have you read this book? We'd like to know what you think about it - write a review about GI Plan book by Azmina Govindji and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a Boomerang Books Account Holder - it's free to sign up and there are great benefits!)

Write Review

Author Biography - Azmina Govindji

Azmina Govindji is a consultant nutritionist and registered dietitian, broadcaster, author of 10 books (including Healthy Eating for Diabetes with Antony Worrall Thompson) and Master NLP Practitioner. Previously Chief Dietitian to Diabetes UK, she now works for the British Heart Foundation, the Diabetes Research and Wellness Foundation and the British Dietetic Association. She appears on TV and radio regularly and writes for a number of consumer magazines. Nina Puddefoot is a Master Practitioner and Certified NLP Trainer and development life coach, and regularly contributes to radio, newspapers and magazines.

Books By Azmina Govindji

Healthy Eating for Diabetes by Azmina Govindji
Paperback, April 2016
10-Day Glycemic Diet by Azmina Govindji
Paperback, November 2008
Hot Body Plan by Azmina Govindji
Paperback, November 2007
10-Day Gi Diet by Azmina Govindji
Paperback, January 2006