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Description - The GI Plan by Azmina Govindji

The glycaemic index (GI) is one of the hottest topics in weight loss today. Like Atkins, it's based on carbohydrates but unlike Atkins it's based on the quality of the carbs and allows much more flexibility for the dieter. This book uses GI in a groundbreaking fashion: simply by adding up the GiP value of each food and keeping to an allocated number of GiPs a day, it's possible to lose weight quickly, effortlessly, enjoyably - and permanently. Unlike other diet books, this is not about avoiding foods - it's about eating what you want within healthy boundaries. Importantly, it's about balancing your meal - by eating certain foods together, you can ensure you get a healthy, delicious and low-GI meal - and lose those kilos.

Buy The GI Plan by Azmina Govindji from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9780091900090
ISBN-10: 0091900093
Format: Paperback
(198mm x 126mm x 24mm)
Pages: 400
Imprint: Vermilion
Publisher: Ebury Publishing
Publish Date: 6-May-2004
Country of Publication: United Kingdom

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Author Biography - Azmina Govindji

Azmina Govindji is a consultant nutritionist and registered dietitian, broadcaster, author of 10 books (including Healthy Eating for Diabetes with Antony Worrall Thompson) and Master NLP Practitioner. Previously Chief Dietitian to Diabetes UK, she now works for the British Heart Foundation, the Diabetes Research and Wellness Foundation and the British Dietetic Association. She appears on TV and radio regularly and writes for a number of consumer magazines. Nina Puddefoot is a Master Practitioner and Certified NLP Trainer and development life coach, and regularly contributes to radio, newspapers and magazines.

Books By Azmina Govindji

Healthy Eating for Diabetes by Azmina Govindji
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10-Day Glycemic Diet by Azmina Govindji
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Hot Body Plan by Azmina Govindji
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Diabetes Weight Loss Diet by Azmina Govindji
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