Dr Ali suggests weight loss programmes for different types of weight gain so that you will be able to slim healthily and enjoyably, whatever the cause of your excess pounds. In this meticulously researched and tested book you will discover how to improve your digestion, reduce cravings and appetite, and retract the volume of the stomach. Dr Ali also shows how massage can help with spot reduction of fats, recommends the form of exercise most suitable for your body type and explains the importance of motivational relaxation. This is the ultimate holistic approach and will change the way you think about weight loss forever.
Buy Dr Ali's Weight Loss Plan book by Mosaraf Ali from Australia's Online Bookstore, Boomerang Books.
(234mm x 151mm x 16mm)
Publisher: Ebury Publishing
Country of Publication:
Author Biography - Mosaraf Ali
Dr Mosaraf Ali is an internationally renowned pioneer of Integrated Medicine and the bestselling author of a string of successful books including The Integrated Health Bible and Dr Ali's Nutrition Bible. Having studied medicine, acupuncture, homeopathy, hypnosis, iridology and ayurveda, he worked in India and Hong Kong and then joined the Hale Clinic in 1990. Today he runs the successful Integrated Medical Centre, attended by his many high-profile clients.