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The glycaemic index (GI) is one of the hottest topics in weight loss today and is the healthiest way to lose weight. Studies have shown that low-GI diets reduce hunger and can maximise fat loss. From the bestselling authors of The Gi Plan, The 10-Day Gi Diet offers ultimate flexibility and kickstarts your longer-term GI diet. With a host of choices, activity boosters and mental energisers, you can embrace what your body and taste buds dictate and remain guilt-free, whilst being mentally and physically charged. This is a simple, easy-to-follow diet plan that offers visible results - in just 10 days.

Buy The 10-day Gi Diet book by Azmina Govindji from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9780091906979
ISBN-10: 0091906970
Format: Paperback
(197mm x 127mm x 25mm)
Pages: 400
Imprint: Vermilion
Publisher: Ebury Publishing
Publish Date: 5-Jan-2006
Country of Publication: United Kingdom

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Author Biography - Azmina Govindji

Azmina Govindji is a consultant nutritionist and registered dietitian, broadcaster, author of 10 books (including Healthy Eating for Diabetes with Antony Worrall Thompson) and Master NLP Practitioner. Previously Chief Dietitian to Diabetes UK, she now works for the British Heart Foundation, the Diabetes Research and Wellness Foundation and the British Dietetic Association. She appears on TV and radio regularly and writes for a number of consumer magazines. Nina Puddefoot is a Master Practitioner and Certified NLP Trainer and development life coach, and regularly contributes to radio, newspapers and magazines.

Books By Author Azmina Govindji

Healthy Eating for Diabetes by Azmina Govindji

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Diabetes Weight Loss Diet by Azmina Govindji

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