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Description - The Japan Diet by Naomi Moriyama

Raised in Tokyo, author Naomi Moriyama first travelled to the West as a college student, and promptly gained 25 pounds eating a typical Western diet. Returning home for the holidays, she found that the weight melted off as she reverted to the healthy diet of her homeland- satisfying soups, fresh vegetables, delicate grilled fish; mouthwatering meals that never left her feeling hungry. The Japan Diet is based on a traditional Japanese style of healthy eating and is filled with delicious, mouthwatering recipes. With clear, simple advice, practical tips and handy shortcuts, this diet offers a fresh and easy approach to a healthier, slimmer lifestyle.

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Book Details

ISBN: 9780091917043
ISBN-10: 0091917042
Format: Paperback
(198mm x 126mm x 17mm)
Pages: 272
Imprint: Vermilion
Publisher: Ebury Publishing
Publish Date: 1-Jan-2007
Country of Publication: United Kingdom

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Author Biography - Naomi Moriyama

Naomi Moriyama was born and raised in Tokyo. She attended college in Illinois and moved to New York in her twenties. She now runs her own successful marketing consulting firm, The Moriyama Group. William Doyle is an award-winning writer who has travelled extensively in Japan. William and Naomi are married and are the bestselling authors of Japanese Women Don't Get Old or Fat. For more information see-

Books By Naomi Moriyama

Secrets of the World's Healthiest Children by Naomi Moriyama
Paperback, September 2015
Japanese Women Don't Get Old or Fat by Naomi Moriyama
Paperback, December 2006