Call Boomerang Books 1300 36 33 32

Get Latest Book News + FREE Shipping. Subscribe to the Boomerang Books Bulletin eNewsletter right now!

Description - Quantum Wellness by Kathy Freston

Quantum Wellness is the idea that you can achieve a significant increase in the health of mind, body and spirit through small focused steps, which will, in turn, yield extraordinary changes in your life. None of us makes perfect choices all the time so New York Times bestselling author Kathy Freston shows how small steps regarding how to eat, how to work, how to live in our imperfect bodies, and how to stay positive can add up to significant breakthroughs in overall well-being. To do this, Freston advocates setting manageable goals achieving a little one day a week, then two, then more and building up to a complete programme that can incorporate all or some of the eight pillars of wellness- meditation, visualisation, fun activities, a diet a whole foods, exercise, helping others, considering yourself and spiritual practise. In combination, these will take perfect care of your mind, body and spirit, raising you to the pinnacle of wellness.

Buy Quantum Wellness by Kathy Freston from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9780091929152
ISBN-10: 0091929156
Format: Paperback
(213mm x 137mm x 20mm)
Pages: 256
Imprint: Vermilion
Publisher: Ebury Publishing
Publish Date: 1-Aug-2008
Country of Publication: United Kingdom

Other Editions - Quantum Wellness by Kathy Freston

Book Reviews - Quantum Wellness by Kathy Freston

» Have you read this book? We'd like to know what you think about it - write a review about Quantum Wellness book by Kathy Freston and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a Boomerang Books Account Holder - it's free to sign up and there are great benefits!)

Write Review


Author Biography - Kathy Freston

Kathy Freston is the author of the New York Times bestseller The One- Discovering the Secrets of Soul Mate Love and Expect a Miracle- Seven Spiritual Steps to Finding the Right Relationship. She has produced a popular series of guided-meditation CDs on relationships, healing the body, creating prosperity, losing weight and de-stressing. Her work has featured in Vanity Fair and Harper's Bazaar, among other publications, and she has appeared on Oprah, Good Morning America and The Martha Stewart Show. She divides her time between New York and Los Angeles.

Books By Kathy Freston

Book of Veganish by Kathy Freston
Paperback, August 2016
$36.70
Veganist by Kathy Freston
Paperback, December 2011
$25.02
Quantum Wellness Cleanse by Kathy Freston
Paperback, May 2009
$24.94
Quantum Wellness by Kathy Freston
Paperback, April 2009
$24.94