Call Boomerang Books 1300 36 33 32

Description - Lighten Up by Judith Verity

In April 2001 Century published Lighten Up, an eight-week plan developed by the company behind the most successful slimming programme in the UK: the average success rate for a diet programme is only 5 percent, however a stunning 67 percent of people who've followed the Lighten Up course not only achieved their target weight but - a year later - had kept the weight off. Now, the team are back with the Four-Week Weight Loss Plan: the same principles, the same success rate, but in a four-week course designed to give you everything you need to get the body you want forever in just 28 days...

Buy Lighten Up by Judith Verity from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9780099446644
ISBN-10: 0099446642
Format: Paperback
(197mm x 128mm x 21mm)
Pages: 336
Imprint: Arrow Books Ltd
Publisher: Cornerstone
Publish Date: 5-Nov-2002
Country of Publication: United Kingdom

Other Editions - Lighten Up by Judith Verity

Book Reviews - Lighten Up by Judith Verity

» Have you read this book? We'd like to know what you think about it - write a review about Lighten Up book by Judith Verity and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a Boomerang Books Account Holder - it's free to sign up and there are great benefits!)

Write Review


Author Biography - Judith Verity

Pete Cohen is a well-known sports psychologist and motivator who works with some of the UK's top athletes and appears regularly on TV and radio. Judith Verity is an author with thirty years of experience in the personal development business.