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Description - Lighten Up by Judith Verity

In 1998, Pete Cohen developed Lighten Up, a revolutionary new slimming programme which cuts out crash diets, fits in with your lifestyle and helps you develop a relaxed, healthy relationship with food. The result is easy, permanent weight loss. And now it's even simpler, with the Lighten Up Four Week Weight Loss Plan which shows you how to- Eat when you're hungry Stop when you're full Choose the foods your body really needs And get the body you've always wanted! Thousands of people have followed the Lighten Up programme and learned how to stay slim forever. Now it's your turn...

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Book Details

ISBN: 9780099446644
ISBN-10: 0099446642
Format: Paperback
(197mm x 128mm x 21mm)
Pages: 336
Imprint: Arrow Books Ltd
Publisher: Cornerstone
Publish Date: 5-Nov-2002
Country of Publication: United Kingdom

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Author Biography - Judith Verity

Pete Cohen is a well-known sports psychologist and motivator who works with some of the UK's top athletes and appears regularly on TV and radio. Judith Verity is an author with thirty years of experience in the personal development business.

Books By Judith Verity

Succeeding At Interviews,3rd Edition by Judith Verity
Paperback, March 2004
Doing it with Pete by Judith Verity
Paperback, September 1999