Description - Lighten Up by Judith Verity
In 1998, Pete Cohen developed Lighten Up, a revolutionary new slimming programme which cuts out crash diets, fits in with your lifestyle and helps you develop a relaxed, healthy relationship with food. The result is easy, permanent weight loss. And now it's even simpler, with the Lighten Up Four Week Weight Loss Plan which shows you how to- Eat when you're hungry Stop when you're full Choose the foods your body really needs And get the body you've always wanted! Thousands of people have followed the Lighten Up programme and learned how to stay slim forever. Now it's your turn...
Buy Lighten Up by Judith Verity from Australia's Online Independent Bookstore, Boomerang Books.
(197mm x 128mm x 21mm)
Arrow Books Ltd
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Author Biography - Judith Verity
Pete Cohen is a well-known sports psychologist and motivator who works with some of the UK's top athletes and appears regularly on TV and radio. Judith Verity is an author with thirty years of experience in the personal development business.