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Description - Bioenergetics by Alexander Lowen

Bioenergetics is a dynamic form of therapy based on the teachings of Wilhelm Reich. It links physical pain, muscle tension, and postural disorders with state of mind, demonstrating that suppressed emotions, unhappiness, and anger can block energy-flow and cause physical distress. Dr Alexander Lowen, founder and prime mover of this therapy, analyzes common complaints such as headaches and lower-back pain and shows how they can be overcome by releasing the muscular tension that creates them. Through bioenergetic exercise, physical pain can be dissolved and emotion released, leading to a new sense of confidence and well-being. The author also wrote "Depression and the Body".

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Book Details

ISBN: 9780140194715
ISBN-10: 0140194711
Format: Paperback
(198mm x 130mm x 17mm)
Pages: 352
Imprint: Arkana
Publisher: Penguin Books Ltd
Publish Date: 24-Feb-1994
Country of Publication: United Kingdom

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Author Biography - Alexander Lowen

Dr. Alexander Lowen is the creator of bioenergetics, which he has defined as "a therapeutic technique to help a person get back together with his body and to help him enjoy to the fullest degree possible the life of the body." Incorporating direct work on the body into the psychoanalytic process, Dr. Lowen practices psychiatry in New York and Connecticut and is the executive director of the Institute of Bioenergetic Analysis. He is married and lives in New Canaan, Connecticut, with his wife and son.

Books By Alexander Lowen

Honoring the Body by Alexander Lowen
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Love, Sex, and Your Heart by Alexander Lowen
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Spirituality of the Body by Alexander Lowen
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