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Description - Joy! by Alexander Lowen

Dr. Alexander Lowen believes that the key to personal change is contact with the body. This book rests on the idea that joy is a natural state, a positive feeling of the body, possible only through surrender to the body by listening to its wisdom and what it communicates. The book reviews the essentials of bioenergetic therapy in the light of other therapeutic approaches, and teaches how to surrender to joy by using bioenergetic principles. It discusses aggression, disappointment, sexual abuse, the fear of dying and issues of spirituality as it attemps to make joy a more common experience.

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Book Details

ISBN: 9780140194937
ISBN-10: 0140194932
Format: Paperback
(198mm x 128mm x 15mm)
Pages: 352
Imprint: Arkana
Publisher: Penguin Books Ltd
Publish Date: 28-Mar-1996
Country of Publication: United Kingdom

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Author Biography - Alexander Lowen

Dr. Alexander Lowen is the creator of bioenergetics, which he has defined as -a therapeutic technique to help a person get back together with his body and to help him enjoy to the fullest degree possible the life of the body.- Incorporating direct work on the body into the psychoanalytic process, Dr. Lowen practices psychiatry in New York and Connecticut and is the executive director of the Institute of Bioenergetic Analysis. He is married and lives in New Canaan, Connecticut, with his wife and son.

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