1300 36 33 32

Do you have an excessive and unrealistic fear of animals, insects, the dark, water, heights, flying, closed-in places, blood, needles, or another specific object or situation? If so, the program outlined in this book may work for you. Conquer your fears or phobias in as little as a few weeks with the proven strategies outlined in this Workbook. Change your negative thoughts and use exposure exercises to confront and overcome your feared object or situation. Track your progress by completing user-friendly monitoring forms and learn techniques for dealing with physical sensations of fear. Written by renowned researchers, this program has proven to be the most effective treatment for specific phobias of everything from spiders to driving to dentists. Increase your quality of life and experience the freedom to do the things you've previously avoided with this comprehensive and successful evidence-based treatment program.

Buy Mastering Your Fears and Phobias: Workbook book by Martin M. Anthony from Australia's Online Bookstore, Boomerang Books.

Book Details

ISBN: 9780195189186
ISBN-10: 0195189183
Format: Paperback
(280mm x 217mm x 15mm)
Pages: 200
Imprint: Oxford University Press Inc
Publisher: Oxford University Press Inc
Publish Date: 21-Sep-2006
Country of Publication: United States

Reviews

» Have you read this book? We'd like to know what you think about it - write a review about Mastering Your Fears and Phobias: Workbook book by Martin M. Anthony and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a member - it's free to sign up!)

Write Review


Books By Author Martin M. Anthony

Sgian Free by Martin M. Anthony

Sgian Free

Hardback, September 2009
$21.89
Mastering Your Fears and Phobias: Therapist Guide by Martin M. Anthony

Mastering Your Fears and Phobias: Therapist Guide

Paperback, September 2006
$54.86