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Description - Mastering Your Fears and Phobias: Workbook by Martin M. Anthony

Do you have an excessive and unrealistic fear of animals, insects, the dark, water, heights, flying, closed-in places, blood, needles, or another specific object or situation? If so, the program outlined in this book may work for you. Conquer your fears or phobias in as little as a few weeks with the proven strategies outlined in this Workbook. Change your negative thoughts and use exposure exercises to confront and overcome your feared object or situation. Track your progress by completing user-friendly monitoring forms and learn techniques for dealing with physical sensations of fear. Written by renowned researchers, this program has proven to be the most effective treatment for specific phobias of everything from spiders to driving to dentists. Increase your quality of life and experience the freedom to do the things you've previously avoided with this comprehensive and successful evidence-based treatment program.

Buy Mastering Your Fears and Phobias: Workbook by Martin M. Anthony from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9780195189186
ISBN-10: 0195189183
Format: Paperback
(280mm x 217mm x 15mm)
Pages: 200
Imprint: Oxford University Press Inc
Publisher: Oxford University Press Inc
Publish Date: 21-Sep-2006
Country of Publication: United States

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