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Description - Self-help for Your Anxiety by Robert Sharpe

Fear can become a habit, but you can fight the habit and win, with the Anxiety Antidote. This scientifically based method trains your body to respond coolly to situations that currently make you anxious, to stay in control of yourself, physically and mentally. It enables you to react automatically with all your senses calm and alert, so that you can meet every challenge without a hint of jitters or panic. No longer will unnecessary anxieties hold you back: you can let your true personality blossom and enjoy life to the full.

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Book Details

ISBN: 9780285629868
ISBN-10: 0285629867
Format: Paperback
Pages: 264
Imprint: Souvenir Press Ltd
Publisher: Souvenir Press Ltd
Publish Date: 1-Feb-1997
Country of Publication: United Kingdom

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