Description - Chocolate a Day by Suzy Ashton
Did you know that chocolate is better for you than red wine? That is does not contribute to weight gain (unless eaten in excess) and has great health benefits? Latest scientific research has shown that chocolate is high in anti-oxidants, which helps to protect our cells against damage and ageing. This book takes a positive and light-hearted look at chocolate, so often considered the 'forbidden food', telling you how to identify which types of chocolate are good for you and how to stop before you have had too much! Written by two respected food researchers, the book combines accurate information about chocolate with a fun approach - great news for all chocoholics - chocolate is good for you and this book explains why.
Buy Chocolate a Day by Suzy Ashton from Australia's Online Independent Bookstore, Boomerang Books.
Souvenir Press Ltd
Publisher: Souvenir Press Ltd
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Book Reviews - Chocolate a Day by Suzy Ashton
Author Biography - Suzy Ashton
Dr John Ashton is a Principal Food Research Scientist, and Co-joint Lecturer in Food Technology at the University of Newcastle. Specialising in health and nutrition research, Dr Ashton is the author of a number of highly successful books, some of which have been published internationally, and numerous magazine articles. Suzy Ashton is a qualified teacher with a special interest in nutrition education. She currently works for a leading Australian food company in Technical Services.