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Description - Chocolate a Day by Suzy Ashton

Did you know that chocolate is better for you than red wine? That is does not contribute to weight gain (unless eaten in excess) and has great health benefits? Latest scientific research has shown that chocolate is high in anti-oxidants, which helps to protect our cells against damage and ageing. This book takes a positive and light-hearted look at chocolate, so often considered the 'forbidden food', telling you how to identify which types of chocolate are good for you and how to stop before you have had too much! Written by two respected food researchers, the book combines accurate information about chocolate with a fun approach - great news for all chocoholics - chocolate is good for you and this book explains why.

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Book Details

ISBN: 9780285636347
ISBN-10: 0285636340
Format: Hardback
Pages: 192
Imprint: Souvenir Press Ltd
Publisher: Souvenir Press Ltd
Publish Date: 1-Mar-2002
Country of Publication: United Kingdom

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Author Biography - Suzy Ashton

Dr John Ashton is a Principal Food Research Scientist, and Co-joint Lecturer in Food Technology at the University of Newcastle. Specialising in health and nutrition research, Dr Ashton is the author of a number of highly successful books, some of which have been published internationally, and numerous magazine articles. Suzy Ashton is a qualified teacher with a special interest in nutrition education. She currently works for a leading Australian food company in Technical Services.