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The 12-Second Sequence is fitness superstar Jorge Cruise s newest revolutionary method of resistance training that burns fat, shrinks your waistline, and gets you into the best shape of your life and all it takes is two twenty-minute workouts each week. Based on the latest groundbreaking research in exercise physiology, the 12-Second Sequence proves that the key to success is not in exercising more, but in exercising smarter . By following Jorge s plan, you ll train your body to burn hundreds of calories on its own every week all the time , even when you are not working out. Body fat melts away, lean muscle develops, and you ll look and feel better than you ever thought possible.Why you need The 12-Second Sequence: You ll follow a simple eight-week plan that reconfigures your body to burn 20 percent more calories every day You ll learn how to eat to accelerate results You ll minimize your efforts and maximize your benefits You ll be inspired by the success stories of other 12-Second stars You ll target belly fat (the worst kind!), so you ll start looking great almost immediately You ll find a special bonus workout routine: the no-gym, no-fuss, do-it-anywhere way to keep on track wherever your busy schedule takes you You can do this. Say good-bye to wasting time in the gym doing endless repetitions or spending hours on the treadmill. If you ve got a few minutes to spare each week, you ve got what it takes to start feeling healthier and stronger while looking absolutely amazing for life . Get started today! From the Hardcover edition. "

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Book Details

ISBN: 9780307383327
ISBN-10: 0307383326
Format: Paperback
(232mm x 187mm x 17mm)
Pages: 256
Imprint: Three Rivers Press
Publisher: Random House USA Inc
Publish Date: 1-Feb-2010
Country of Publication: United States


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Author Biography - Jorge Cruise

Jorge Cruise is recognized as America s leading wellness expert for busy people. He is the author of two New York Times bestsellers, 8 Minutes in the Morning(r) and The 3-Hour Diet . Jorge Cruise coaches clients daily at 12second.com and each Sunday his USA WEEKEND Magazine column is read by more than fifty million people in six hundred newspapers nationwide. He has appeared on The Oprah Winfrey Show, CNN, Good Morning America, Today, Dateline NBC, The View, The Tyra Banks Show, and VH1. Jorge lives in San Diego with his wife and two sons. From the Hardcover edition."

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