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Chantel Hobbs lost two hundred pounds without the help of surgery, pills, point systems, or a trendy diet. And just as important, she kept the weight off. Her dramatic turnaround began with five decisions-personal, no-excuses commitments that kept her from losing sight of her goals. It worked for Chantel and it will work for you. Once you unconditionally change your mind your body will follow, and your life will never be the same. In this book you will discover: *How to move beyond past failures and get over your old excuses *How changing your eating patterns can break food's hold over you *Why winning the weight-loss battle must come from the inside out *The simple workouts that deliver lasting results and are fun to do *How to overcome the naysayers, the diet police, and your own nagging doubts *How to prioritize your health, juggle family and career, and stay motivated when life takes unexpected turns *Why the diet industry wants you to keep coming back *And much more! You will find straight talk on developing the determination, commitment, and personal responsibility it takes to achieve weight loss that lasts. It's time to stop getting ready for the event and start getting ready for life! From the Hardcover edition.

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Book Details

ISBN: 9780307444936
ISBN-10: 0307444937
Format: Paperback
(227mm x 151mm x 16mm)
Pages: 240
Imprint: Three Rivers Press
Publisher: Three Rivers Press
Publish Date: 1-Dec-2008
Country of Publication: United States

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Author Biography - Chantel Hobbs

Chantel Hobbs was twenty-nine years old and weighed three hundred forty-nine pounds when she reached a point of desperation. Her decision to change her life led to the development of a nutrition, exercise, and motivation program that resulted in the loss of two hundred pounds. Her inspiring story has been featured on "Oprah, Good Morning America, Inside Edition, Entertainment Tonight, "the Bravo Network, and as a cover story in "People," Chantel ran her first marathon in 2005 and has run several more since. She is a certified spinning instructor, a personal trainer, and a running coach. A

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