If you want to lose weight for good, learn a secret from Chantel Hobbs: to change your life you first have to change the way you think. After years of failed diets, Chantel discovered the power of the "brain change." She made five nonnegotiable decisions, developed a balanced plan for exercise and nutrition, and lost 200 pounds. Now, through writing, speaking, and her work as a personal trainer, she inspires others to achieve far more than they thought possible. With Never Say Diet, you can: . Ditch your self-defeating habits and start dreaming big again . Develop a driving passion for personal fitness . Look at food as fuel and not as your best friend . Learn how God wants to help you win! Put an end to the diet drama. Whether you want to lose fifteen pounds, fifty, or one hundred fifty, Chantel will show you how to make your commitments stick-producing results that last! It's not easy, but it really is as simple as it sounds. First you lose your excuses, then you lose weight for good. You'll never say "diet" again.
Buy The Never Say Diet Personal Fitness Trainer book by Chantel Hobbs from Australia's Online Independent Bookstore, Boomerang Books.
(203mm x 131mm x 11mm)
Three Rivers Press
Publisher: Three Rivers Press
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Author Biography - Chantel Hobbs
Chantel Hobbs was twenty-nine years old and weighed three hundred forty-nine pounds when she reached a point of desperation. Her decision to change her life led to the development of a nutrition, exercise, and motivation program that resulted in the loss of two hundred pounds. Her inspiring story has been featured on "Oprah, Good Morning America, Inside Edition, Entertainment Tonight, "the Bravo Network, and as a cover story in "People," Chantel ran her first marathon in 2005 and has run several more since. She is a certified spinning instructor, a personal trainer, and a running coach. A