Call Boomerang Books 1300 36 33 32

Get Latest Book News + FREE Shipping. Subscribe to the Boomerang Books Bulletin eNewsletter right now!

Description - The 30 Minute Pregnancy Workout Book by Anna Aberg

Pregnancy is not a time to let yourself go - and, with "The 30 Minute Pregnancy Workout Book", the nine months before a baby is born may even be a time to get stronger and fitter. When Anna Aberg was pregnant with her first child, Elli, she wanted an exercise that increased her fitness while safeguarding her pregnancy. Stretching yoga and light aerobics were not enough for this high-performance model and fitness trainer. Adberg developed a daily regimen of light (2-10 pound) weight training that she could do in 30-45 minutes at home, in the gym, or on the road. Divided into three 'sets' for each trimester of pregnancy, Adberg's program will tone any mother and will keep truly active exercisers in peak condition throughout their pregnancies. The program focuses on abs, arms, thighs, butts and shoulders and promises: increased strength; enhanced endurance for the marathon that is pregnancy; to keep body fat low and healthy; and, more flexibility.

Buy The 30 Minute Pregnancy Workout Book by Anna Aberg from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9780312372828
ISBN-10: 0312372825
Format: Paperback
(276mm x 216mm x 10mm)
Pages: 224
Imprint: Saint Martin's Griffin,U.S.
Publisher: Griffin Publishing
Publish Date: 7-Aug-2008
Country of Publication: United States

Book Reviews - The 30 Minute Pregnancy Workout Book by Anna Aberg

» Have you read this book? We'd like to know what you think about it - write a review about 30 Minute Pregnancy Workout Book book by Anna Aberg and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a Boomerang Books Account Holder - it's free to sign up and there are great benefits!)

Write Review


Author Biography - Anna Aberg

ANNA ABERG is a former Miss Sweden who has also been a model and Miss Hawaiian Tropic. She works as a personal fitness trainer, and is pictured here with her children, Elli and Ethan, and her fiance and father of her son, Paul Anka. She lives in Los Angeles, California."

Customers Also Bought

Boomerang Books customers who bought The 30 Minute Pregnancy Workout Book by Anna Aberg also bought the following titles: