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Description - The Promise by Victor Davich

Imagine what it would feel like to be effortlessly confident, powerful, and happy to reap the riches you're entitled to, just by being born?From the creator of the program Time magazine calls "the most American form of meditation yet" comes an exciting new 8-minute action plan that will empower you to reclaim the true joy and fulfillment that is all your own. "The Promise" is a revolutionary new program that will allow you to embrace an extraordinary gift: Your Best Self. This treasure already lies within you no matter what you may think, or have been told. And you can seize it with Victor Davich's unique toolkit for transformation: STOP, LOOK, and LISTEN, a program comprised of more than a dozen powerful techniques. Here you'll learn how to: STOP runaway thinking, relax, "decelerate," and de-stress your mind.LOOK beyond self-limiting, negative beliefs, or judgments and opinions that hold you back.LISTEN and become attuned to Your Best Self the treasure within which true riches await you These and other exercises central to "The Promise" are easy-to-follow and done in just 8 minutes. And with names like "Buoyant Breathing," "You're Soaking in It," and "French Press," you know they'll also be fun.The promise of a rich, fulfilled, and joyful life awaits you.Start living your dreams as Your Best Self today!"

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Book Details

ISBN: 9780312378158
ISBN-10: 0312378157
Format: Paperback / softback
(203mm x 137mm x 18mm)
Pages: 147
Imprint: Griffin
Publisher: Griffin
Publish Date: 9-Dec-2008
Country of Publication: United States

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Author Biography - Victor Davich

A recognized authority in the areas of meditation, mental fitness, and stress reduction, Victor Davich is the bestselling author and creator of the innovative, life-changing "8 Minute Meditation" and "The Best Guide to Meditation." His books and programs have empowered over 80,000 readers with simple techniques that transform their lives.