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Description - Ranulph Fiennes by Sir Ranulph Fiennes

Physical fitness has enabled the explorer Ranulph Fiennes to withstand the rigours of desert and glacier alike. In this book he describes body types and environmental effects, and offers advice on self-motivation, diet and basic food control, and guidance on avoiding stress, illness and injury. Beginning with basic exercises designed to help maintain a minimum level of fitness, and progressing through to training regimes tailored to those who are aiming for greater heights in sport, adventure or everyday life, the book provides practical help and encouragement to take readers as far as they wish to go.

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Book Details

ISBN: 9780316852630
ISBN-10: 0316852635
Format: Hardback
(210mm x 265mm x 13mm)
Pages: 224
Imprint: Little, Brown & Company
Publisher: Little, Brown & Company
Publish Date: 1-Nov-1999
Country of Publication: United States

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Author Biography - Sir Ranulph Fiennes

Sir Ranulph Fiennes, Bt, OBE, the world's most celebrated contemporary adventurer and explorer, has been a leader of major expeditions for 26 years, becoming in 1993 the first man to walk unsupported across the Antarctic continent.

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