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Description - The Tibetan Art of Living by Christopher Hansard

The author describes the principles of Tibetan medicine for ultimate mind/body health and then offers simple ways to incorporate its wisdom into our daily lives - from dietry guidelines, exercise, mind-strengthening and rejuvenation techniques, to the use of herbs for common ailments. This book aims to offer a comprehensive resource to the practical applications of Tibetan medicine.

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Book Details

ISBN: 9780340771242
ISBN-10: 0340771240
Format: Paperback
(199mm x 132mm x 20mm)
Pages: 304
Imprint: Hodder Paperback
Publisher: Hodder & Stoughton General Division
Publish Date: 1-Sep-2002
Country of Publication: United Kingdom

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Author Biography - Christopher Hansard

Christopher Hansard, trained in the spiritual and medical traditions of Tibetan medicine from the age of 4, is now a leading practitioner in the field and Director of Clinical Affairs at London's Eden Medical Centre. He is a regular columnist for the Sunday Express magazine and the Life section of the Express and is an advisor for Here's Health magazine. He is married with a young daughter.

Books By Christopher Hansard

Tibetan Art of Serenity by Christopher Hansard
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Tibetan Art of Living, the by Christopher Hansard
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