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Anyone who works out knows that abdominal exercises have progressed light-years beyond the basic sit-up. In fact, a whole new generation of ab exercises and machines have advanced abdominal workouts to new levels of sophistication, designed for maximum efficiency to provide the trim, toned midsection that everyone wants. But how do you put the exercises together into a routine for your specific physique and needs? The Complete Book of Abs shows you how.

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Book Details

ISBN: 9780375751431
ISBN-10: 0375751432
Format: Paperback
(280mm x 217mm x 18mm)
Pages: 288
Imprint: Random House USA Inc
Publisher: Random House USA Inc
Publish Date: 1-Oct-1998
Country of Publication: United States

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Author Biography - Kurt Brungardt

Kurt Brungardt has been a personal trainer in New York for seven years. He has trained a wide range of individuals: Olympic and professional athletes, celebrities, Wall Street executives, and senior citizens. He is a member of Strength Advantage, Inc. He created and hosted the bestselling video Abs of Steelfor Men. He grew up in Kansas, was an NCAA intercollegiate wrestler, and now lives in New York City.

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