Anyone who works out knows that abdominal exercises have progressed light-years beyond the basic sit-up. In fact, a whole new generation of ab exercises and machines have advanced abdominal workouts to new levels of sophistication, designed for maximum efficiency to provide the trim, toned midsection that everyone wants. But how do you put the exercises together into a routine for your specific physique and needs? The Complete Book of Abs shows you how.
Buy Complete Book of Abs book by Kurt Brungardt from Australia's Online Independent Bookstore, Boomerang Books.
(280mm x 217mm x 18mm)
Random House USA Inc
Publisher: Random House USA Inc
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Author Biography - Kurt Brungardt
Kurt Brungardt has been a personal trainer in New York for seven years. He has trained a wide range of individuals: Olympic and professional athletes, celebrities, Wall Street executives, and senior citizens. He is a member of Strength Advantage, Inc. He created and hosted the bestselling video Abs of Steelfor Men. He grew up in Kansas, was an NCAA intercollegiate wrestler, and now lives in New York City.