Call Boomerang Books 1300 36 33 32

Get Latest Book News + FREE Shipping. Subscribe to the Boomerang Books Bulletin eNewsletter right now!

Description - Strong Women Eat Well by Miriam E. Nelson

Miriam Nelson clears away the misconceptions and myths - often fuelled by the proponents of diets that focus on weight loss - and explains how to make the right food decisions. She offers sound, scientifically based advice on calcium and strong bones, the necessity of water and the truth about fat sugar and salt. Most importantly, this enlightening book shows women how to finally find pleasure in eating - and eating well. Readers will discover: * Why high protein low carbohydrate diets are ineffective and potentially dangerous * How to read and understand 'Nutrition Facts' * The formula for determining how much protein is needed * Advice on whether or not to buy organic * What 'fat-free' really means on a label * The latest information on genetically engineered foods * Advice on dietary supplements * 50 delicious easy to prepare recipes Use this guide to understand how nutrition can work for you and your family - on a daily basis for the rest of your life.

Buy Strong Women Eat Well by Miriam E. Nelson from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9780399527821
ISBN-10: 0399527826
Format: Paperback
(229mm x 152mm x 25mm)
Pages: 336
Imprint: Perigee Books,U.S.
Publisher: Penguin Putnam Inc
Publish Date: 7-May-2002
Country of Publication: United States

Other Editions - Strong Women Eat Well by Miriam E. Nelson

Book Reviews - Strong Women Eat Well by Miriam E. Nelson

» Have you read this book? We'd like to know what you think about it - write a review about Strong Women Eat Well book by Miriam E. Nelson and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a Boomerang Books Account Holder - it's free to sign up and there are great benefits!)

Write Review

Books By Miriam E. Nelson

Strong Women, Strong Bones by Miriam E. Nelson
Paperback, January 2006