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Even the best teachers can feel overwhelmed with the pressures of the job and become prone to anxiety, depression and anger. This book offers teachers an easily implemented and proven approach to dealing with these feelings in a more helpful way, enabling them to cope with taxing situations as well as the day-to-day stress of the classroom. Based on the principles of cognitive-behavioural therapy and on the author's many years of experience, Stress Relief for Teachers is both a practical guide to feeling better and more in control, and a guide to understanding difficult feelings and how our thoughts, feelings and actions are inextricably linked.

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Book Details

ISBN: 9780415369343
ISBN-10: 0415369347
Format: Paperback
(234mm x 156mm x 9mm)
Pages: 160
Imprint: Taylor & Francis Ltd
Publisher: Taylor & Francis Ltd
Publish Date: 15-Dec-2005
Country of Publication: United Kingdom

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Author Biography - Claire Hayes

Dr. Claire Hayes is a clinical psychologist and an educational psychologist who has a particular interest in psychoeducational appraoches to helping people prevent and/or cope with difficulties such as anxiety and depression. Her work involves clinical work, lecturing, consultancy, research and writing.

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