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Description - Finding Balance by Gigi Berardi

Finding Balance: Fitness, Health, and Training for a Lifetime in Dance gives an overview of issues faced by all performing dancers: injury and treatment; technique and training; fitness; nutrition and diet; and career management. The text includes both easy-to-read overviews of each topic and profiles of well known dancers and how they have coped with these issues. The new edition includes: * updated and new profiles * expanded injury and injury treatment information * updated dance science and physiology findings, and new references * updated diet guidelines * expanded and updated Taking Control section It concludes with a list of selected dance/arts medicine clinics, a bibliography, glossary, and text notes.

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Book Details

ISBN: 9780415943383
ISBN-10: 0415943388
Format: Hardback
(229mm x 152mm x 19mm)
Pages: 304
Imprint: Routledge
Publisher: Taylor & Francis Ltd
Publish Date: 7-Jan-2005
Country of Publication: United Kingdom

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Author Biography - Gigi Berardi

Gigi Berardi is book review editor for the Journal of Dance Medicine and Science, a regular columnist for Dance International and a correspondent for Dance Magazine; her articles have appeared both in daily newspapers and specialized dance research journals. A Fulbright scholar with a masters in dance from the University of California, Los Angeles, Berardi currently teaches at Western Washington University.

Books By Gigi Berardi

Finding Balance by Gigi Berardi
Paperback, December 2004