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Destined to change the way America gets fit, here is a documented, fully researched guide that shows how to get into shape by doing enjoyable, fun activities instead of formal exercise. An exciting alternative to the "no pain, no gain" routine.

Buy Fitness Without Exercise book by Bryant A Stamford Ph D from Australia's Online Bookstore, Boomerang Books.

Book Details

ISBN: 9780446392228
ISBN-10: 0446392227
Format: Paperback / softback
(205mm x 128mm x 19mm)
Imprint: Grand Central Publishing
Publisher: Grand Central Publishing
Publish Date: 1-May-1991
Country of Publication: United States

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