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Description - Yoga Chick by Bess Gallanis

Yoga is hotter than ever, influencing everything from music and entertainment to the latest fashions. For the millions of stylish young women everywhere who are rolling out their yoga mats, breathing deeply and chanting 'om' there's YOGA CHICK. It's portable calm in a fashionable format and a welcome break from everyday stress and drama. YOGA CHICK offers six complete yoga practices, each addressing a different need (stress relief, energy boosting etc) and includes tips on getting the most out of a workout plus health and wellness advice, recipes for smoothies and teas. Lively sidebars explore aspects of the yoga lifestyle, such as the chakras, gems, aromatherapy and much more, whilst charming two-colour illustrations depict poses and embellish the pages throughout.

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Book Details

ISBN: 9780446694322
ISBN-10: 0446694320
Format: Paperback
(191mm x 203mm x mm)
Pages: 288
Imprint: Little, Brown & Company
Publisher: Little, Brown & Company
Publish Date: 1-Jan-2006
Country of Publication: United States

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Author Biography - Bess Gallanis

Bess Gallanis is a writer and contributor to YOGA CHICAGO. She has practiced yoga for more than a decade and studied with influential women. She has a yoga workshop which is often featured in the US media.