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Description - Triathlete's Essential Week-by-Week Training Guide by Matt Fitzgerald

From the author of Triathlete magazine's popular Complete Triathlon Book comes this follow-up, an invaluable guidebook offering dozens of different training plans for triathletes of all ability and experience levels. The book shows any triathlete how to build up their training every week to hit their ultimate goal, for any distance format - from short sprints and Olympic distance events all the way up to half-Ironman and Ironman races. Good-humoured narrative text accompanies detailed workout schedules and guidelines, as well as weekly goals. 'At-a-glance' and 'week-by-week' breakdown calendars simplify the training process and coaching tips that focus on particular aspects of training appear throughout. In addition the book includes off-season training plans and photo-illustrated supplemental stretching, strength and power exercises.

Buy Triathlete's Essential Week-by-Week Training Guide by Matt Fitzgerald from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9780446696760
ISBN-10: 0446696765
Format: Paperback
(275mm x 212mm x 26mm)
Pages: 480
Imprint: Life and Style
Publisher: Little, Brown & Company
Publish Date: 1-May-2006
Country of Publication: United States

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Author Biography - Matt Fitzgerald

Matt Fitzgerald is a highly regarded career sports and fitness journalist, whose writing has appeared in Men's Health and Outside Edge. He is a regular contributor to Triathlete magazine and lives in San Diego.

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