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Description - Lean and Hard by Mackie Shilstone

Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his "work out smarter, not harder" plan for training rotation, nutrition, and state-of-the-art supplements.

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Book Details

ISBN: 9780470037638
ISBN-10: 0470037636
Format: Hardback
(239mm x 198mm x 24mm)
Pages: 288
Imprint: John Wiley & Sons Ltd
Publisher: John Wiley and Sons Ltd
Publish Date: 1-Feb-2007
Country of Publication: United Kingdom

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Author Biography - Mackie Shilstone

MACKIE SHILSTONE is the author of Maximum Energy for Life, The Fat-Burning Bible, and Lose Your Love Handles. He is the Ochsner Health System's Performance Enhancement Expert and Director of Health and Fitness at the Ochsner Heart and Vascular Institute.

Books By Mackie Shilstone

MacKie Shilstone's Body Plan for Kids by Mackie Shilstone
Hardback, May 2009
Lean and Hard by Mackie Shilstone
Paperback / softback, February 2007
Fat-Burning Bible by Mackie Shilstone
Paperback, June 2006
Maximum Energy for Life by Mackie Shilstone
Hardback, December 2002