Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his "work out smarter, not harder" plan for training rotation, nutrition, and state-of-the-art supplements.
Buy Lean and Hard book by Mackie Shilstone from Australia's Online Bookstore, Boomerang Books.
(239mm x 198mm x 24mm)
John Wiley & Sons Ltd
Publisher: John Wiley and Sons Ltd
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Author Biography - Mackie Shilstone
MACKIE SHILSTONE is the author of Maximum Energy for Life, The Fat-Burning Bible, and Lose Your Love Handles. He is the Ochsner Health System's Performance Enhancement Expert and Director of Health and Fitness at the Ochsner Heart and Vascular Institute.