This book contains celebrity trainer Rob Parr's star-powered plan for a famously buff body. Success is in the stars with this proven celebrity-based program that offers lasting transformation in 90 days. Instead of the standard apple, pear, or celery stick body shapes, Rob Parr presents body types based on some of his most famous celebrity clients, so that readers can identify with, aspire to, and work toward a body shape like Madonna's (athletic), Demi Moore's (hourglass), or Naomi Watts' (long and slender).The plan is easy to follow and has a lot of variety to keep routines from getting dull, plus celeb secrets, motivational tips, and Hollywood stories to keep things fun and interactive. Rob Parr (Los Angeles, CA) is a fitness trainer whose clients have included Madonna, Demi Moore, Sharon Stone, Christy Turlington, Naomi Watts, Maria Shriver, and Alicia Silverstone. He has made numerous appearances on national television, and his work has been featured in "Marie Claire", "Allure", "Self", "Shape", and "Viv", among many other publications. Laurel House (Los Angeles, CA) is the West Coast Editor for "Fit" magazine and "Fit Yoga" magazine.
Buy Star Quality book by Rob Parr from Australia's Online Bookstore, Boomerang Books.
(238mm x 199mm x 20mm)
Wiley-Blackwell (an imprint of John Wiley & Sons Ltd)
Publisher: Turner Publishing Company
Country of Publication:
Author Biography - Rob Parr
ROB PARR has helped superstars fine-tune their physiques for more than twenty years. Parr enjoys mixing up routines, making them more effective and interesting. He has been written about in "People," "InStyle," "Vogue," "Us Weekly," "Self," "Marie Claire," "Women's Health & Fitness," "For Me," and other publications, and he is also a popular contributor to msnbc.com.LAUREL HOUSE is the coauthor of "The Guru's Guide to Serenity" and "Raise the Barre." She is the West Coast editor for "Fit" magazine and her articles have been featured in "First for Women," "Women's Health," "Elegant Bride," and other popular publications. She has appeared on CBS, Fox, NBC, and ABC morning news shows nationwide.