Core Strength For Dummies explores a number of workouts designed to work the different core muscles that stabilize the spine and pelvis and run the entire length of the torso. It also provides information on all of the tools and guidance needed to reach a desired fitness goal.
Buy Core Strength For Dummies book by LaReine Chabut from Australia's Online Independent Bookstore, Boomerang Books.
(233mm x 188mm x 19mm)
John Wiley & Sons Ltd
Publisher: John Wiley and Sons Ltd
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Author Biography - LaReine Chabut
LaReine Chabut is a fitness and lifestyle expert, model, and mom. She is a lead instructor for America's #1 exercise video series, The Firm, as well as the author of Exercise Balls For Dummies and Stretching For Dummies . Chabut has appeared on the cover of such magazines as Shape and Health and has been seen on CNN, ABC, Extra, and Access Hollywood.