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Description - Core Strength For Dummies by LaReine Chabut

Core Strength For Dummies explores a number of workouts designed to work the different core muscles that stabilize the spine and pelvis and run the entire length of the torso. It also provides information on all of the tools and guidance needed to reach a desired fitness goal.

Buy Core Strength For Dummies by LaReine Chabut from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9780470417775
ISBN-10: 0470417773
Format: Paperback
(234mm x 188mm x 20mm)
Pages: 364
Imprint: John Wiley & Sons Ltd
Publisher: John Wiley and Sons Ltd
Publish Date: 1-Dec-2008
Country of Publication: United Kingdom

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Author Biography - LaReine Chabut

LaReine Chabut is a fitness and lifestyle expert, model, and mom. She is a lead instructor for America's #1 exercise video series, The Firm, as well as the author of Exercise Balls For Dummies and Stretching For Dummies. Chabut has appeared on the cover of such magazines as Shape and Health and has been seen on CNN, ABC, Extra, and Access Hollywood.

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